7 Examples of Self-Awareness (and Why It's so Important) (2022)

What are some examples of self-awareness? And how can you apply self-awareness in your everyday life? These are questions that a lot of people want the answers to. Yet, it seems like it's getting harder and harder to find emotional stability these days.

Our world is filled with external factors that we cannot control. This makes it much more important to at least control ourselves. Even though a lot of our happiness is determined by external factors, we can still control how we deal with these external factors.

That's where self-awareness enters the picture. You can improve your life tremendously by applying self-awareness techniques in your everyday life. This article will cover real examples of self-awareness, with tips that you can use right away.

Contents

  • What is self-awareness in simple words?
  • Why is self-awareness so important?
  • What are some examples of self-awareness?
    • 1. Being able to focus on something positive when in a negative situation
    • 2. Recognizing a bad habit and the effect it can have on you
    • 3. Learn about your emotional triggers, so you can better deal with negative emotions like anger or hate
  • What are the benefits of self-awareness?
    • 1. Better deal with external factors that cannot be controlled
    • 2. Anticipate how certain events will influence your state of mind
    • 3. Better understanding the emotions of the people around you
    • 4. Have a positive influence on the state of mind of people around you
  • How can you apply self-awareness in your everyday life?
    • 1. Start a (self-awareness) journal
    • 2. Actively look for and analyze opinions that are not necessarily yours
    • 3. Take your time to ask "why?"
  • More self-awareness examples and tips
  • Wrapping up

What is self-awareness in simple words?

The meaning of self-awareness is "knowing one’s internal states, preference, resources, and intuitions".

Self-awareness is all about knowing the one thing in life we have control over:

  • Our perception of our own world.

If we know exactly what our internal preferences are, then it's easier to deal with unexpected situations. More importantly, if we know how our unconsciousness reacts to certain events, we can try to improve the way we react to these things.

We recently published a study that showed how self-awareness can really improve your state of mind:

We found that people who believe their happiness can be controlled are 32% happier than those who don't.

7 Examples of Self-Awareness (and Why It's so Important) (1)

The average happiness rating of our respondents who think happiness is controllable is 7.39. In contrast, the average happiness rating of people who think happiness is out of their control is 5.61.

By being more self-aware, we can control our state of mind in some situations. By feeling more in control of our perception of the world, we are more likely to experience happiness.

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Why is self-awareness so important?

The biggest reason why self-awareness is so important is that it allows us to better control our own mindset, and turn it into something positive despite negative external factors.

(Video) What is Self-Awareness + 5 reasons it's important

Here's an example:

Someone who is not self-aware encounters obstacles, sometimes the same ones repeatedly, and doesn't understand why. Someone who is self-aware examines themselves honestly to get to the root of their problems.

Despite encountering the same problems, someone who's self-aware is better equipped to deal with these obstacles.

Maybe people don't like to talk to you. A person that isn't self-aware would just get frustrated, or maybe not even notice that people are annoyed by them. A self-aware person examines the facts, and maybe admits (s)he rambles too much, doesn't listen enough, isn't engaging, or isn't being present. They are better able to accept the situation, in order to then be more aware of what to improve.

In other words, the difference between someone who's self-aware and someone who's not is that one has the ability to diagnose the underlying issue.

What are some examples of self-awareness?

There are a number of self-awareness examples that showcase why it's so important. We'll cover some of these examples in-depth here:

  1. Being able to focus on something positive when in a negative situation.
  2. Being able to recognize a bad habit and the effect it can have on you.
  3. Learn about your emotional triggers, so you can better deal with negative emotions like anger or hate.

There are more examples of self-awareness in this article, but these 3 mentioned here will be covered in the most detail.

1. Being able to focus on something positive when in a negative situation

This might sound like a silly example, but imagine being stuck in traffic after a long day at work.

If you don't practice self-awareness, you might feel bummed about being stuck in traffic. And that would be that. Your day would be negatively influenced by this traffic, and as a result, you become angry and agitated.

Now think about the same situation, but then with an added sense of self-awareness.

Sure, you still don't like being stuck in traffic. Being self-aware will not magically create an eternal smile on your face. But it allows you to look further than just the direct effect of being stuck in traffic.

When you are fully aware that being stuck in traffic is not something you enjoy, then you have the opportunity to change the way you react to it. You can actually decide that being stuck in traffic will not bother you. You can decide to focus on the positive things that are still happening in your life.

7 Examples of Self-Awareness (and Why It's so Important) (3)

2. Recognizing a bad habit and the effect it can have on you

Some people can spend entire days binge-watching a series. I'm guilty of this behavior as well, as I've binged The Office many times already.

Binge-watching can be a lot of fun and a great way to pass the time on a rainy Sunday. However, binge-watching series can be bad for you if it's because you want to escape from your problems.

Some people use binge-watching as an escape from reality. You might be escaping your homework, your deadlines at work, or even your relationship. This type of binge-watching is not healthy and has few long-term benefits.

Therefore, it's important to be able to recognize these scenarios. Are you binge-watching just because you want to enjoy a good series, or are you binge-watching because you want to escape your real-life responsibilities?

To a person that's not fully self-aware, these two situations might look exactly the same.

But a person that is fully self-aware will recognize the bad scenario. If you are self-aware, then it's much easier to make the right decision. And that is to first take care of your real-life responsibilities before pressing play on that first episode.

Once you know that you've accomplished all your goals, you will enjoy binge-watching so much more. Because now it's only pure entertainment, instead of a form of procrastination. The truth is, we need to balance short-term and long-term happiness and goals like this.

Finding that balance is difficult, but self-awareness is one of the key aspects to becoming better at this.

(Video) What is Self Awareness and Why is it Important at Work

3. Learn about your emotional triggers, so you can better deal with negative emotions like anger or hate

I am an introvert, and I sometimes bottle up my emotions when I'm disappointed by others. I then keep those emotions deep inside until I can no longer hold them inside.

This situation has occurred before in my life, and it wasn't pretty. At the time, I wasn't fully aware of what was happening in my mind. I could have tackled the situation very differently. I could have decided to focus on happiness, but instead, I let my mind slip and choose something worse.

It might seem really simple: you feel like someone hurts you and you feel bummed. You then hold on to that hurt feeling and turn it into something nasty: anger and hatred.

Someone that's not aware of this anger and hatred might lash out and explode. This would only amplify the negativity, as emotions like these tend to increase in a heated situation.

Knowing about these emotions - and how the anger and hatred towards someone might grow - will help you control them so much more.

If you are completely self-aware, you will be able to stop and bring it back to yourself first. When you start to rationally question your own emotions, you are much better prepared to get rid of the negativity inside:

  • Are you really angry at the other person?
  • Are you reacting to your own insecurities and fears?
  • Why do you actually need to say hurtful things? What's in it for you?

Self-awareness helps you to ask these questions in difficult times. This can be very challenging, but it can help improve the quality of your life by simply being more aware of your emotions.

What are the benefits of self-awareness?

If it wasn't clear yet, there are a number of great benefits that come with self-awareness.

1. Better deal with external factors that cannot be controlled

This is the most important benefit of self-awareness.

We can’t control 100% of our lives, but we can often control how we react to the stuff we can’t control.

In order to control how we react to external circumstances, we need to know how our internal states, preference, resources, and intuitions work.

In other words, we need to understand ourselves better. How do external circumstances affect our state of mind? This allows us to react differently to external factors.

We can decide whether or not something makes us sad, angry, or agitated.

This might not always be easy, but it's the biggest benefit of self-awareness.

2. Anticipate how certain events will influence your state of mind

A higher level of self-awareness enables us to better predict how certain future situations will influence our state of mind.

That way, we can steer our lives in the best direction possible.

Being aware of how certain external factors have a negative impact on our lives allows us to avoid these situations in the future. Knowing this enables us to rationally decide whether or not binge-watching a TV show is good for our long-term happiness.

3. Better understanding the emotions of the people around you

Self-awareness allows us to better understand the emotions of the people around us. If we are not even aware of our own state of mind, how can we possibly try to grasp how people around us might react to certain events?

With self-awareness comes better knowledge about how certain types of people might react to certain events.

For example, think about a close friend or a sibling of yours. If you know how you would react to an external factor, then it's much easier to understand what goes on in the mind of this other person.

(Video) 10 Benefits of Self Awareness and How It Can Impact Your Life

This way, you can help both yourself and your friend or sibling by stepping away from your irrational emotions.

4. Have a positive influence on the state of mind of people around you

This next benefit closely relates to the previous benefit of being self-aware but is arguably the most important of them all.

Being fully self-aware allows us to actively change the mindset of the people around us. You see, humans tend to move in groups. We tend to copy the behavior of others, and as some of you might know: emotions can be contagious!

If your partner or close friend is sad or angry then there is a possibility that you will feel that emotion as well. The same works for happiness.

Your happiness can actually radiate to other people. Your smile has the power to bring a smile to someone else's face!

And that is arguably the biggest benefit of self-awareness. If we actively decide to face a bad situation with happiness instead of anger, then that happiness can positively influence the people around us!

7 Examples of Self-Awareness (and Why It's so Important) (4)

How can you apply self-awareness in your everyday life?

There are multiple methods to become more self-aware. What method is right for you depends on who you are. If you are truly serious about becoming more self-aware, then these methods might help you get there.

They have certainly helped me!

1. Start a (self-awareness) journal

If you haven't considered journaling up until now, let me explain why journaling can be the quickest way to create self-awareness.

Journaling makes you explore what goes on in your mind as you live your everyday life. By journaling, you will get to know yourself in a deeper way than ever before. It will force you to think about the things you do unconsciously.

You're able to find answers to some big questions:

  • Why do you do those things?
  • For what reasons?
  • And more importantly, how do these things affect you?

You can journal just about everything. If you want to journal about your career goals? Go ahead! Want to journal about your life partner? Sure! It doesn't matter what the subject of your journal is.

Just writing about the things that are going on in your life will make you feel more connected to the things you do unconsciously. And that's where you can grow your self-awareness.

What I can highly recommend to everybody is to journal about the things that influence your happiness. Happiness is arguably the single most important thing in life, so why not journal about it?

2. Actively look for and analyze opinions that are not necessarily yours

Another way to become more self-aware is to realize how much power interpretation has on our conception of reality. Try to read multiple perspectives on news items, subjects of contention in the media and among your friends, and really try and set aside your personal feelings in order to understand what might cause a person to see each of these perspectives as true.

When you realize that every person's perceptions are colored by their prior experiences and see how personal narratives can cause the same situation to be read differently by different people, you'll likely start to apply that same multiple-lens approach to your judgments about yourself, too.

Listen more than you talk. Nobody learned anything by hearing themselves speak.

Richard Branson

When you soak up as much information as possible - even if that information doesn't align with your opinions - your self-awareness can grow.

3. Take your time to ask "why?"

In today's busy world, it often feels like we are constantly traveling at the speed of light. We don't have time to stop and just sit for a while.

What we should all do every now and then is take our time, and ask ourselves the simple question of "why?".

(Video) 5 Self Awareness Activities: How to Be More Self Aware & Know Yourself Better

  • Why do we do the things we do?
  • Why do I enjoy my life at the moment?
  • Why do I want to be alone?

Even if you don't have the answers to those questions, it is important to at least think about these questions every once in a while.

Why? Because by thinking about these questions, we become more familiar with the things that run our daily lives. And by doing so, we get a better feeling of how we react to those things. Both consciously and unconsciously.

Asking a simple question like "why" will result in an increased level of self-awareness, because it forces you to think about the reasons you do things.

More self-awareness examples and tips

Over the years, we've written numerous articles on the benefits of self-awareness and how to embrace positive thinking.

If you're looking for more information regarding self-awareness, here are some of our best articles:

More articles on self-awareness:

  • 5 Tips to be More Body Positive (and Happier in Life as a Result)
  • Remote Work is Linked to Happiness: Study of 12,455 Respondents
  • 41 Tips to Cheer Yourself Up in Any Situation (Backed by Science!)
  • 8 Ways to Focus on Yourself and Not Others (With Examples)
  • 3 Steps to Journal for Self-Improvement (and Self-Growth)
  • 4 Real Ways to Practice Self-Reflection (and Enjoy the Benefits)
  • Self-Honesty: Examples of Why it’s so Important (+ Studies)
  • 3 Ways to Practice Non-Judgment (and Why it Matters)
  • How To Accept Yourself And Be Happy (3 Actionable Tips)
  • How To Journal For Self-Awareness (+Tips and Examples)
  • Examples of Emotional Self Awareness And Why You Need It
  • Can Journaling Replace Therapy? (Journaling As Therapy)
  • Can Self-Awareness Be Taught? [3 Actionable Steps to Learn It!]

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Wrapping up

And with that said, I want to conclude this post with self-awareness examples and why it's so important. There is a lot to learn about self-awareness, and we've just scraped the surface of this intriguing subject. I hope this article has shown you how to apply self-awareness in your everyday life, with some actionable examples to get you started!

As always, if you haveanyquestions aboutanything, please let me know in the comments below, and I'll behappyto answer you!

7 Examples of Self-Awareness (and Why It's so Important) (6)

Hugo Huijer

(Video) self awareness and 7 reasons it is important...#selfawareness #selfdevelopment #lifecoachkenya

Founder of Tracking Happiness

Founder of Tracking Happiness and lives in the Netherlands. Ran 5 marathons, with one of them in under 4 hours (3:59:58 to be exact). Data junkie and happiness tracker for over 7 years.

FAQs

What are 5 reasons self-awareness is important? ›

5 Reasons Self-Awareness is Critical to Your Success
  • It Builds Trust and Credibility. ...
  • It Makes You a More Effective Manager. ...
  • It Allows You to Evolve as a Leader. ...
  • It Leads to More Strategic Hiring Decisions. ...
  • It Positively Impacts Financial Performance.

What is self-awareness and why is it important? ›

Being self-aware is having a good knowledge and understanding of yourself including being aware of your own feelings and character. Practicing self-awareness is about learning to better understand why you feel what you feel and why you behave in a particular way.

What is self-awareness Please explain in up to 5 sentences? ›

Self-awareness is the ability to focus on yourself and how your actions, thoughts, or emotions do or don't align with your internal standards. If you're highly self-aware, you can objectively evaluate yourself, manage your emotions, align your behavior with your values, and understand correctly how others perceive you.

Why is self-awareness 10 important? ›

Self-awareness is knowing yourself. It's about knowing your emotions, strengths and challenges, and how your emotions affect your behavior and decisions. Self-awareness is key to managing actions and setting goals for the future, and it is a skill that will help your teen thrive.

What are 3 benefits of self-awareness? ›

Benefits of developing self-awareness:

Being better able to manage and regulate your emotions. Better communication. Better decision-making skills. Improved relationships.

What is self-awareness and why is it important for students? ›

Self-Awareness is simply the ability to be aware of one's inner life–one's emotions, thoughts, behaviors, values, preferences, goals, strengths, challenges, attitudes, mindsets, and so forth– and how these elements impact behavior and choices across contexts.

What are the 5 areas of self-awareness? ›

Key areas for self-awareness include our personality traits, personal values, habits, emotions, and the psychological needs that drive our behaviors.

What are the 2 types of self-awareness? ›

There are two types of self-awareness: private and public. Private self-awareness is when people are aware of something about themselves that others might not be — like being anxious about reading out loud. Public self-awareness is when people are aware of how others see them.

What are the 2 types of awareness? ›

There are three different types of awareness: Peripheral awareness. Sensory awareness. Self-awareness.

Why do you think self-awareness is important essay? ›

Self awareness is critical because it helps you be aware of your thoughts and feelings. It helps you to make better decisions and avoid making mistakes. Furthermore, it aids you develop a sense of control over your life and protecting yourself from harmful people who might take advantage of you if you aren't cautious.

Why is self-awareness important for development? ›

When we are self-aware we are able to recognize our strengths and weaknesses. This knowledge helps us to set goals for ourselves. We know where we have to room to grow and that's a good thing! Our strengths help us feel confident in our ability to improve on our weaknesses.

Why is it important to be aware? ›

Being aware will give you an insight into your beliefs and whether they are positive or holding you back. If you are aware then this will give you knowledge and if you have knowledge then you know what you need to do to and the direction you need to go to make changes to improve and be successful.

What are self-awareness skills? ›

Self-awareness is the ability to monitor your own emotions and reactions. It allows you to know your strengths, weaknesses, triggers, motivators and other characteristics. Being self-aware means that you take a deeper look at your emotions, why you feel a certain way, and how your sentiments could turn into reactions.

How do you practice self-awareness? ›

Meditate. Yes, meditate. As most people know by now, meditation is the practice of improving your moment-by-moment awareness. Most forms of meditation begin with focusing on, and appreciating the simplicity of, inhaling and exhaling.

What is self-awareness and write it types? ›

What Is Self-Awareness? Self-awareness is your ability to perceive and understand the things that make you who you are as an individual, including your personality, actions, values, beliefs, emotions, and thoughts. Essentially, it is a psychological state in which the self becomes the focus of attention.

What is self-awareness in a sentence? ›

This admirable self-awareness makes it easier to consider the implications of her arguments, and of the alternative which she does not prefer. First, men needed to develop a greater self-awareness of their faults, for their personal complacency was endangering civilized society.

What is an example of social awareness? ›

Taking others' perspectives. Demonstrating empathy and compassion. Showing concern for the feelings of others. Understanding and expressing gratitude.

Why is a positive self-awareness important to the communication process? ›

Increasing your self-awareness allows you to communicate more honestly, with greater openness to the feedback you might receive. As a consequence, you will communicate more effectively with those around you.

How do you demonstrate self awareness at work? ›

Here are 10 tips for improving self-awareness.
  1. Keep an open mind. ...
  2. Be mindful of your strengths and weaknesses. ...
  3. Stay focused. ...
  4. Set boundaries. ...
  5. Know your emotional triggers. ...
  6. Embrace your intuition. ...
  7. Practice self-discipline. ...
  8. Consider how your actions affect others.

How can self awareness be applied in the workplace? ›

Becoming more self-aware in the workplace allows you to relate better to your colleagues, direct reports and superiors, creating a more harmonious environment. You are able to look at issues more objectively and the role you may have played in creating them. You are mindful and operate in the here and now.

What is self-awareness life skills? ›

Self-awareness

It refers to the ability to recognize own strengths, weaknesses, likings, disliking and so on. Often, we do not bother to identify our strengths and weaknesses. This may lead to under-utilization of our strengths and remaining unaware how our weaknesses obstruct our progress.

Why is self-awareness important to personal growth? ›

This is important because it allows us to identify strengths, weaknesses, and identify areas we might need to improve upon. It is important that you not judge or criticize yourself, just notice. Being aware of your own personal limitations allows for growth and can help you to set goals for yourself.

What is self-awareness Why is it important class 10? ›

Self-awareness is knowing yourself. It's about knowing your emotions, strengths and challenges, and how your emotions affect your behavior and decisions. Self-awareness is key to managing actions and setting goals for the future, and it is a skill that will help your teen thrive.

What are 3 benefits of self-awareness? ›

Benefits of developing self-awareness:

Being better able to manage and regulate your emotions. Better communication. Better decision-making skills. Improved relationships.

How does self-awareness help you achieve career success? ›

Self-awareness is an important part of career development because it forces you to look at yourself objectively. Examining your strengths, weaknesses, successes and failures is enlightening. It can help you determine what works and what doesn't. Then you can move forward with fresh perspective and ambitions.

What's another word for self-aware? ›

What is another word for self-aware?
consciouscognizant
mindfulalert
informedsensible
attentivewatchful
knowledgeablesophisticated
2 more rows

Why is self-awareness important in management? ›

Benefits of Self-Awareness in Leadership

Employees are more likely to put their trust in leaders who hold themselves accountable and are honest about their leadership styles and shortcomings. And building a culture of trust and honesty leads to higher engagement among employees.

Videos

1. Increase your self-awareness with one simple fix | Tasha Eurich | TEDxMileHigh
(TEDx Talks)
2. Self Awareness - Know Yourself
(Curriculum Wadhwani)
3. What is Self-Awareness for Kids | What Makes You Happy? What Makes You Sad? | Social Emotional Learn
(Storytime with Annie & Rocco)
4. Why it is so Important to Gain Self-Awareness | Eterna Counselling & Wellness
(Eterna Counselling & Wellness)
5. What Is Self Awareness and Why Is It Important?
(Confidenceiatry)
6. Self-Awareness and Leadership
(Communication Coach Alexander Lyon)

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